Forest Bathing (or Shinrin-yoku as it is known in Japan) allows for the opportunity to slow down and immerse yourself in nature. Take time to relax under the canopy of trees and engage in mindfulness practices to awaken your senses. This can have many positive benefits for your physical and mental health and help to deepen your connection with the natural world.
Alexandra Sandys will be guiding Forest Bathing in the garden this season.
For more information or to book a place, please contact Alex: al.ternative@hotmail.com Tel: 07939 002047